F G Paul Clark 5:07 row
1,131m
Meters
5:07.2
Time
2:15.8
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 109 |
March 07, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,131m | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 5:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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