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F G Paul Clark 8x500m/2:00r row

4,000m

Meters

16:06.2

Time

2:00.7

Pace

259

Calories

Rest Distance2,389m
Rest Time16:00.0
Overall Distance6,389m
Overall Time32:06.2
Average Watts199
Calories Per Hour983
Stroke Rate26
Stroke Count433

March 10, 2023 15:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:06.2 4,000m 2:00.7 199 983 26
2:02.6 500m 2:02.6 190 953 27
2:00.4 500m 2:00.4 201 990 28
2:01.0 500m 2:01.0 198 979 26
2:01.2 500m 2:01.2 197 976 27
1:59.9 500m 1:59.9 203 998 27
2:00.8 500m 2:00.8 199 983 26
2:01.0 500m 2:01.0 198 979 26
1:59.3 500m 1:59.3 206 1009 27
r2,389m

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Workout Graph

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