F G Paul Clark 4x1000m/2:00r row
4,000m
Meters
16:40.3
Time
2:05.0
Pace
253
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 24:40.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
March 11, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 24 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | |
| r1,230m |
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Workout Graph
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