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F G Paul Clark v0:45/0:45r...20 row

4,004m

Meters

15:00.0

Time

1:52.3

Pace

275

Calories

Rest Distance2,366m
Rest Time15:00.0
Overall Distance6,370m
Overall Time30:00.0
Average Watts247
Calories Per Hour1148
Stroke Rate30
Stroke Count456

March 16, 2023 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,004m 1:52.3 247 1148 30
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 146m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 137m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 128m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 129m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 125m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 124m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 133m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 129m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 134m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 123m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 125m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 123m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 112m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 127m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 96m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 120m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 99m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 76m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 45m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 135m
r2,366m

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Workout Graph

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