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F G Paul Clark v0:45/0:45r...20 row

4,004

Meters

15:00.0

Time

1:52.3

Pace

275

Calories

Rest Distance2,366
Rest Time15:00.0
Overall Distance6,370
Overall Time30:00.0
Average Watts247
Calories Per Hour1100
Stroke Rate30
Stroke Count456

March 16, 2023 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,004 1:52.3 247 1100 30
0:45.0 192 1:57.1 217 1040 29
r: 0:45 146
0:45.0 197 1:54.2 235 1040 31
r: 0:45 137
0:45.0 195 1:55.3 228 1040 29
r: 0:45 128
0:45.0 198 1:53.6 239 1040 29
r: 0:45 129
0:45.0 198 1:53.6 239 1040 29
r: 0:45 125
0:45.0 201 1:51.9 250 1120 29
r: 0:45 124
0:45.0 201 1:51.9 250 1120 31
r: 0:45 133
0:45.0 202 1:51.3 253 1120 31
r: 0:45 129
0:45.0 202 1:51.3 253 1120 31
r: 0:45 134
0:45.0 202 1:51.3 253 1120 31
r: 0:45 123
0:45.0 203 1:50.8 257 1120 31
r: 0:45 125
0:45.0 199 1:53.0 242 1120 31
r: 0:45 123
0:45.0 202 1:51.3 253 1120 31
r: 0:45 112
0:45.0 204 1:50.2 261 1120 32
r: 0:45 127
0:45.0 201 1:51.9 250 1120 29
r: 0:45 96
0:45.0 202 1:51.3 253 1120 31
r: 0:45 120
0:45.0 201 1:51.9 250 1120 32
r: 0:45 99
0:45.0 202 1:51.3 253 1120 31
r: 0:45 76
0:45.0 203 1:50.8 257 1120 31
r: 0:45 45
0:45.0 201 1:51.9 250 1120 31
r: 0:45 135
r2,366

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