F G Paul Clark 15:06 row
3,560m
Meters
15:06.1
Time
2:07.2
Pace
221
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 110 |
March 17, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,560m | 2:07.2 | 170 | 884 | 24 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 15:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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