F G Paul Clark 8x500m/2:00r row
4,000m
Meters
15:58.7
Time
1:59.8
Pace
262
Calories
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 31:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 108 |
March 19, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 4,000m | 1:59.8 | 203 | 999 | 26 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r2,589m |
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Workout Graph
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500m/2:00r