F G Paul Clark v1:00/2:00r...3 row
1,540m
Meters
6:00.0
Time
1:56.8
Pace
104
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 11:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 109 |
March 21, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 339m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 255m | |||||
| r770m |
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Workout Graph
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v1:00/2:00r...7