F G Paul Clark v750m/2:00r...5 row
3,750m
Meters
15:11.8
Time
2:01.5
Pace
243
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 25:11.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 109 |
March 23, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 3,750m | 2:01.5 | 195 | 970 | 25 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 25 | |
| r: 2:00 | 278m | |||||
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 309m | |||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 333m | |||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 294m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:00 | 319m | |||||
| r1,533m |
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Workout Graph
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