F G Paul Clark 6x750m/2:00r row
4,500m
Meters
18:52.8
Time
2:05.8
Pace
282
Calories
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 30:52.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 0 |
March 24, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,500m | 2:05.8 | 176 | 904 | 25 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 26 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 25 | |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 25 | |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 25 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 26 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 26 | |
| r2,097m |
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Workout Graph
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