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F G Paul Clark 7,264m row

7,264m

Meters

30:00.0

Time

2:03.8

Pace

467

Calories

Average Watts184
Calories Per Hour933

March 25, 2023

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

At David Meige’s place. 30 minutes steady state @ 28-40 spm. = 2:04 /500 metres.