F G Paul Clark 15:12 row
3,532
Meters
15:12.3
Time
2:09.1
Pace
216
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 110 |
March 26, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,532 | 2:09.1 | 162 | 859 | 216 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 15:12.3 | 36 | 2:50.8 | 70 | 541 | 1 | 15 |
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Workout Graph
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