F G Paul Clark 16:55 row
4,019m
Meters
16:55.8
Time
2:06.3
Pace
251
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 109 |
March 29, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.8 | 4,019m | 2:06.3 | 173 | 896 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 16:55.8 | 464m | 2:04.7 | 180 | 919 | 24 |
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Workout Graph
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