F G Paul Clark 15:06 row
3,491m
Meters
15:06.8
Time
2:09.8
Pace
213
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 109 |
April 01, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,491m | 2:09.8 | 160 | 849 | 23 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 15:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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