F G Paul Clark 15:07 row
3,390m
Meters
15:07.2
Time
2:13.8
Pace
201
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 109 |
April 02, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,390m | 2:13.8 | 146 | 802 | 23 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:07.2 | 20m | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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