F G Paul Clark 4:30 row
1,021m
Meters
4:30.7
Time
2:12.5
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 110 |
April 03, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,021m | 2:12.5 | 150 | 817 | 24 |
| 4:30.7 | 1,021m | 2:12.5 | 150 | 817 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.