F G Paul Clark 15:12 row
3,435m
Meters
15:12.5
Time
2:12.8
Pace
204
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 107 |
April 07, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.5 | 3,435m | 2:12.8 | 149 | 814 | 24 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 15:12.5 | 37m | 2:48.9 | 73 | 549 | 14 |
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Workout Graph
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