F G Paul Clark 21:34 row
5,032
Meters
21:34.4
Time
2:08.6
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 111 |
April 10, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,032 | 2:08.6 | 165 | 859 | 309 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 21:34.4 | 373 | 2:06.5 | 173 | 877 | 23 | 24 |
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Workout Graph
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