F G Paul Clark v4:00/2:00r...6 row
5,898m
Meters
24:00.0
Time
2:02.0
Pace
382
Calories
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 103 |
April 17, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,898m | 2:02.0 | 192 | 962 | 26 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 377m | |||||
| r1,784m |
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Workout Graph
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