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F G Paul Clark v10c/0:30r...20 row

2,844m

Meters

10:57.8

Time

1:55.6

Pace

200

Calories

Rest Distance1,670m
Rest Time10:00.0
Overall Distance4,514m
Overall Time20:57.8
Average Watts226
Calories Per Hour1078
Stroke Rate29
Stroke Count329
Drag Factor101

April 19, 2023 16:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:57.8 2,844m 1:55.6 226 1078 29
0:38.4 148m 2:09.7 160 851 27
r: 0:30 107m
0:33.8 145m 1:56.5 221 1060 30
r: 0:30 84m
0:34.3 143m 1:59.9 203 998 28
r: 0:30 56m
0:32.9 143m 1:55.0 230 1091 29
r: 0:30 92m
0:32.6 142m 1:54.7 231 1096 29
r: 0:30 88m
0:32.9 142m 1:55.8 225 1074 29
r: 0:30 93m
0:32.6 142m 1:54.7 231 1096 29
r: 0:30 73m
0:32.7 142m 1:55.1 229 1089 29
r: 0:30 95m
0:33.2 143m 1:56.0 224 1070 31
r: 0:30 90m
0:33.8 145m 1:56.5 221 1060 30
r: 0:30 42m
0:33.7 145m 1:56.2 223 1067 30
r: 0:30 88m
0:33.0 143m 1:55.3 228 1084 31
r: 0:30 90m
0:32.7 143m 1:54.3 234 1105 31
r: 0:30 93m
0:32.2 141m 1:54.1 235 1109 30
r: 0:30 82m
0:32.2 141m 1:54.1 235 1109 32
r: 0:30 93m
0:31.1 139m 1:51.8 250 1160 31
r: 0:30 92m
0:31.8 140m 1:53.5 239 1122 30
r: 0:30 83m
0:31.2 139m 1:52.2 248 1152 31
r: 0:30 85m
0:31.5 139m 1:53.3 241 1128 30
r: 0:30 79m
0:31.4 139m 1:52.9 243 1135 31
r: 0:30 65m
r1,670m

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