F G Paul Clark 6x750m/2:00r row
4,500m
Meters
18:42.6
Time
2:04.7
Pace
284
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 30:42.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 0 |
April 23, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 4,500m | 2:04.7 | 180 | 920 | 26 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 25 | |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 26 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 26 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 27 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 27 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 26 | |
| r1,735m |
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Workout Graph
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750m/2:00r