F G Paul Clark v2:00/2:00r...6 row
4,312m
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 106 |
April 24, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,312m | 2:05.2 | 178 | 913 | 26 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 389m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 387m | |||||
| r2,027m |
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Workout Graph
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v2:00-5:00 Pyramides