F G Paul Clark v3:00/2:00r...5 row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
May 01, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 26 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 353m | |||||
| r1,627m |
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Workout Graph
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