F G Paul Clark 6x500m/2:00r row
3,000
Meters
11:57.8
Time
1:59.6
Pace
197
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 23:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 0 |
May 03, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 988 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| r2,013 |
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Workout Graph
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500m/2:00r