F G Paul Clark 4:30 row
1,034m
Meters
4:30.2
Time
2:10.6
Pace
63
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 103 |
May 03, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,034m | 2:10.6 | 157 | 840 | 24 |
| 4:30.2 | 1,034m | 2:10.6 | 157 | 840 | 24 |
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