F G Paul Clark v25c/1:00r...8 row
2,928m
Meters
11:32.5
Time
1:58.2
Pace
200
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 19:32.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 105 |
May 06, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 2,928m | 1:58.2 | 212 | 1028 | 26 | |
| 1:33.5 | 381m | 2:02.7 | 189 | 952 | 26 | |
| r: 1:00 | 195m | |||||
| 1:28.9 | 371m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 183m | |||||
| 1:28.6 | 371m | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 177m | |||||
| 1:26.4 | 366m | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 170m | |||||
| 1:25.6 | 364m | 1:57.5 | 215 | 1040 | 27 | |
| r: 1:00 | 147m | |||||
| 1:24.2 | 361m | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:00 | 167m | |||||
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 136m | |||||
| 1:22.5 | 357m | 1:55.5 | 227 | 1080 | 28 | |
| r: 1:00 | 149m | |||||
| r1,324m |
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Workout Graph
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