F G Paul Clark v500m/2:00r...8 row
4,000m
Meters
15:57.4
Time
1:59.6
Pace
264
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 31:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 103 |
May 07, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 4,000m | 1:59.6 | 204 | 1002 | 26 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 353m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 334m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 334m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 314m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 273m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 340m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 278m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 360m | |||||
| r2,586m |
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Workout Graph
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