F G Paul Clark v1:00/2:00r...5 row
3,268m
Meters
13:00.0
Time
1:59.3
Pace
216
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 105 |
May 10, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,268m | 1:59.3 | 206 | 1008 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 353m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 357m | |||||
| r1,620m |
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Workout Graph
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