F G Paul Clark v2:00/2:00r...8 row
3,991m
Meters
16:00.0
Time
2:00.2
Pace
261
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 104 |
May 17, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,991m | 2:00.2 | 201 | 992 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 299m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 279m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 312m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 289m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 283m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 260m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 152m | |||||
| r2,137m |
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Workout Graph
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v2:00/2:00r *8