F G Paul Clark v2:00/2:00r...8 row
4,005m
Meters
16:00.0
Time
1:59.8
Pace
263
Calories
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 104 |
May 20, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,005m | 1:59.8 | 203 | 999 | 25 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 305m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 279m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 314m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 259m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 241m | |||||
| r2,278m |
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Workout Graph
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v2:00/2:00r *8