F G Paul Clark v3:00/2:00r...4 row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 104 |
May 27, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 25 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 265m | |||||
| r1,129m |
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Workout Graph
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