F G Paul Clark v2:00/2:00r...8 row
3,990m
Meters
16:00.0
Time
2:00.3
Pace
260
Calories
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 103 |
May 29, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 314m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 288m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 273m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 346m | |||||
| r2,341m |
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Workout Graph
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v2:00/2:00r *8