F G Paul Clark v1:00/1:00r...8 row
2,964m
Meters
12:00.0
Time
2:01.4
Pace
192
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 103 |
June 04, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 174m | |||||
| r1,256m |
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Workout Graph
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