F G Paul Clark v1:00/1:00r...7 row
3,997
Meters
16:00.0
Time
2:00.0
Pace
261
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 102 |
June 06, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 978 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 26 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 1:00 | 140 | |||||
| r893 |
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Workout Graph
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