F G Paul Clark v2:00/1:00r...6 row
3,045m
Meters
12:00.0
Time
1:58.2
Pace
203
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 103 |
June 09, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 26 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 172m | |||||
| r705m |
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Workout Graph
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