F G Paul Clark v0:20/0:10r...2 row
164m
Meters
0:40.0
Time
2:01.9
Pace
10
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 246m |
| Overall Time | 1:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 103 |
June 16, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 28 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 42m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 40m | |||||
| r82m |
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Workout Graph
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