F G Paul Clark v2:00/2:00r...8 row
4,015m
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
June 19, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 168m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 63m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 412m | |||||
| r2,070m |
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Workout Graph
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v2:00/2:00r *8