F G Paul Clark v25c/1:00r...12 row
4,398m
Meters
17:21.4
Time
1:58.3
Pace
300
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 29:21.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 105 |
June 20, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 4,398m | 1:58.3 | 211 | 1025 | 26 | |
| 1:34.4 | 384m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 105m | |||||
| 1:33.5 | 381m | 2:02.7 | 189 | 952 | 26 | |
| r: 1:00 | 127m | |||||
| 1:30.6 | 375m | 2:00.8 | 199 | 983 | 26 | |
| r: 1:00 | 83m | |||||
| 1:27.6 | 368m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 138m | |||||
| 1:29.0 | 371m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 154m | |||||
| 1:27.9 | 369m | 1:59.1 | 207 | 1012 | 27 | |
| r: 1:00 | 115m | |||||
| 1:26.5 | 366m | 1:58.1 | 212 | 1029 | 27 | |
| r: 1:00 | 119m | |||||
| 1:24.0 | 361m | 1:56.3 | 222 | 1064 | 27 | |
| r: 1:00 | 142m | |||||
| 1:22.1 | 356m | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:00 | 151m | |||||
| 1:22.2 | 356m | 1:55.4 | 227 | 1082 | 27 | |
| r: 1:00 | 143m | |||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 127m | |||||
| 1:21.9 | 355m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 187m | |||||
| r1,591m |
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Workout Graph
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