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F G Paul Clark v0:45/0:45r...20 row

3,949m

Meters

15:00.0

Time

1:53.9

Pace

267

Calories

Rest Distance2,444m
Rest Time15:00.0
Overall Distance6,393m
Overall Time30:00.0
Average Watts237
Calories Per Hour1114
Stroke Rate27
Stroke Count757

June 30, 2023 15:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,949m 1:53.9 237 1114 27
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 151m
0:45.0 192m 1:57.1 217 1048 27
r: 0:45 129m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 117m
0:45.0 194m 1:55.9 224 1072 27
r: 0:45 122m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 112m
0:45.0 197m 1:54.2 235 1108 27
r: 0:45 126m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 121m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 125m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 130m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 129m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 132m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 107m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 108m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 121m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 126m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 137m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 127m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 128m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 124m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 72m
r2,444m

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Workout Graph

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