F G Paul Clark v500m/2:00r...6 row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
200
Calories
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 23:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 0 |
July 03, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 292m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:00 | 285m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 308m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 280m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 300m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 358m | |||||
| r1,823m |
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Workout Graph
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