F G Paul Clark 8x1:00/1:00r row
1,980m
Meters
8:00.0
Time
2:01.2
Pace
126
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 91 |
July 18, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r1,499m |
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Workout Graph
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1:00/1:00r