F G Paul Clark v2:00/2:00r...7 row
3,471m
Meters
14:00.0
Time
2:01.0
Pace
227
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 87 |
July 21, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,471m | 2:01.0 | 198 | 979 | 25 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 267m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 289m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 288m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 239m | |||||
| r1,918m |
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Workout Graph
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v2:00/2:00r *8