F G Paul Clark v1:00/1:00r...6 row
2,194m
Meters
9:03.0
Time
2:03.7
Pace
139
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 18:03.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 88 |
July 25, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,194m | 2:03.7 | 185 | 935 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 301m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 137m | |||||
| 2:03.0 | 510m | 2:00.5 | 200 | 986 | 26 | |
| r: 2:00 | 314m | |||||
| r1,289m |
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Workout Graph
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1 & 2 minute intervals