F G Paul Clark v1:00/1:00r...4 row
1,506m
Meters
6:00.0
Time
1:59.5
Pace
98
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 0 |
July 25, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 322m | |||||
| r886m |
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Workout Graph
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1 & 2 minute intervals