F G Paul Clark v0:20/0:10r...2 row
109m
Meters
0:40.0
Time
3:03.4
Pace
5
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 150m |
| Overall Time | 1:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 88 |
July 26, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 109m | 3:03.4 | 57 | 494 | 16 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:10 | 41m | |||||
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 6 | |
| r: 0:10 | 0m | |||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.