F G Paul Clark v0:20/0:10r...3 row
163m
Meters
1:00.0
Time
3:04.0
Pace
15
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 229m |
| Overall Time | 1:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 0 |
July 26, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 40m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 26m | |||||
| 0 | ||||||
| r: 0:10 | 0m | |||||
| r66m |
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Workout Graph
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