F G Paul Clark v1:00/1:00r...10 row
3,727m
Meters
15:03.0
Time
2:01.1
Pace
240
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 30:03.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 88 |
July 26, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,727m | 2:01.1 | 197 | 977 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 259m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 206m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 108m | |||||
| 2:03.0 | 505m | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 251m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 342m | |||||
| r1,864m |
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Workout Graph
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1 & 2 minute intervals