F G Paul Clark v1:00/1:00r...10 row
3,796m
Meters
15:03.0
Time
1:58.9
Pace
251
Calories
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 30:03.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 85 |
August 01, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,796m | 1:58.9 | 208 | 1015 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 325m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 139m | |||||
| 2:03.0 | 522m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 285m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 377m | |||||
| r2,290m |
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Workout Graph
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1 & 2 minute intervals