F G Paul Clark v20c/1:00r...10 row
3,692
Meters
14:39.9
Time
1:59.1
Pace
250
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,043 |
| Overall Time | 24:49.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 85 |
August 08, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,692 | 1:59.1 | 207 | 1022 | 25 | |
| 1:16.0 | 308 | 2:03.3 | 186 | 947 | 26 | |
| r: 1:00 | 139 | |||||
| 1:52.4 | 457 | 2:02.9 | 188 | 960 | 25 | |
| r: 1:00 | 152 | |||||
| 1:11.4 | 297 | 2:00.2 | 202 | 1008 | 25 | |
| r: 1:10 | 172 | |||||
| 1:47.8 | 448 | 2:00.3 | 201 | 1001 | 25 | |
| r: 1:00 | 138 | |||||
| 1:10.0 | 295 | 1:58.6 | 210 | 1028 | 26 | |
| r: 1:00 | 126 | |||||
| 1:43.6 | 439 | 1:57.9 | 213 | 1042 | 26 | |
| r: 1:00 | 128 | |||||
| 1:09.0 | 292 | 1:58.1 | 212 | 1043 | 26 | |
| r: 1:00 | 114 | |||||
| 1:41.4 | 434 | 1:56.8 | 220 | 1065 | 26 | |
| r: 1:00 | 105 | |||||
| 1:08.7 | 292 | 1:57.6 | 215 | 1048 | 26 | |
| r: 1:00 | 140 | |||||
| 1:39.6 | 430 | 1:55.8 | 225 | 1084 | 26 | |
| r: 1:00 | 137 | |||||
| r1,351 |
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Workout Graph
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