F G Paul Clark 10x1:00/1:00r row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 86 |
August 31, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r1,576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00/1:00r