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F G Paul Clark 12x1:00/1:00r row

3,056

Meters

12:00.0

Time

1:57.8

Pace

204

Calories

Rest Distance2,074
Rest Time12:00.0
Overall Distance5,130
Overall Time24:00.0
Average Watts214
Calories Per Hour1020
Stroke Rate26
Stroke Count592
Drag Factor0

September 06, 2023 15:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,056 1:57.8 214 1020 26
1:00.0 223 2:14.5 144 780 26
1:00.0 247 2:01.4 195 960 27
1:00.0 252 1:59.0 207 960 27
1:00.0 254 1:58.1 212 1020 27
1:00.0 258 1:56.2 223 1020 27
1:00.0 259 1:55.8 225 1020 27
1:00.0 260 1:55.3 228 1080 27
1:00.0 260 1:55.3 228 1080 27
1:00.0 262 1:54.5 233 1080 27
1:00.0 260 1:55.3 228 1080 27
1:00.0 261 1:54.9 230 1080 27
1:00.0 262 1:54.5 233 1080 27
r2,074

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Workout Graph

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